Do the fitness properly at home is the important thing to everyone who want to get good body, reduce fat and attracted to other people’s eyes. That’s minimum thing that bodybuilders should know, eliminate mistakes from the beginning, learn the decision to base best practice.
So that, today I would like to talk about the golden principles in do fitness. Let see how it is and how difficult and how you knew about it. I’m sure that a lot of people know about the general exercise, but they don’t understand in detail and the benefit if they do fitness in correct method.
Have you ever know How to taking Care of a Home Gym? Is it important?
As you know that the skills, training methods have a very important influence on the final efficiency. If the training is missing the planned method, it almost does not bring good results. If you like to lose weight, work mostly fat reduction, weight reduction. Fitness requires subcutaneous fat reduction has recently increased muscle, strengthens muscles. Cut the muscle mass, can create beautiful, really not easy.
These are 3 principles for proper bodybuilding. Let see What is that?
The first one is: Combining breathing.
There’s no sport which combined with breath is important this sport.
Bodybuilding is a serious sport, take a lot of effort and push you have to focus on it, muscles need more energy and oxygen in the process of developing training for. If it lack of oxygen, your exercise will become a completely useless thing. What is the correct breath?
- Deep breathing: Why do you need deep breathing? Because deep breathing can help remove all residues, increase in air traffic. Breathe the same time, it will provide more oxygen, saving energy and exhaust the bad air from the body. Let try the deep breathing at now. How do you feeling? I’m sure that you will be feel better, easier and more comfortable, because you take good oxygen to your body, and push the carbon air to outside.
- Heavy inhale, exhale slightly. This principle is applicable to any exercises not only for fitness but also in most sports as yoga,… This will make the heart rate become regular and stable. Do you think it is good? Of course, that’s excellent.
- Inhale through your nose and exhale through our mouth. Remember one thing inhale through the nose, exhale through the mouth regularly.
The second one is Technical training.
It’s not like your thinking: If you take do exercise a lot, you will get more muscles as expectation. It need a correct methods and techniques.
Take time to relax muscles
- Do not exercise the same muscles two days in a row, this is the first rule you need to remember. Muscles need to rest and recover.
- The first step is a very important stage for bodybuilders. This is the startup phase stimulate the muscles, so that let muscles in the operating state, both of heavy or light is good. Continuously maintain 5-6 sessions / week. You must not leave or take rest, if you do like that you interrupt the process of muscles development. However, do not let the body too tired, just 30 minutes a day to practice.
- From 3-6 months is the best time of developing and decreases with time after, noting the muscles development in this period, from eating, sleeping so reasonable at this stage
- Do not skip exercise when got standard body. In order to maintain a good shape, you still have to exercise regularly 3-4 times / week, otherwise it will become flabby muscles. Once you already towards beauty of this sport, should not be lazy. J
- Training exercise is a long process, not in an overnight or in 1,2 days or1,2 weeks. At least, you need to practice from 3-6 months to see the effect. Impatient, quickly discouraged them, you will not get the intended target as plan.
Next is Get enough sleep
Deep sleep and enough sleep have supported very good influence to the gym.
Do you know why the girls can’t get muscles like men? Because they do not have testosterone, the body can’t produce them and almost no amount of this testosterone. When you comes here to make you understand the importance of testosterone.
This amount of testosterone may increase naturally during sleep. Conversely, lack of sleep this hormone also causes serious decline.
The last one is Nutrition.
Many studies have shown that nutrition contributes to 50% successful decision of bodybuilding exercises. Exercise is for stimulation, muscle development or not depend on nutrition.
To structure on muscle, protein is main thing. Let pay attention to this. Per athlete bodybuilder need from 2-3 g protein / kg body weight per day, double the normal person. Vitamin, bodybuilders must also need from 5-10 times compare with normal people.
Also, the balance of nutrients between the compounds is also very important, not just in substance, supplies from veg or non-veg food is also important.
Combining various nutrients especially protein and fat. Let keep body not too fat or not too too lean. If necessary and have conditions, let ask training expert.
Some foods are particularly good support increased muscle as:
- Chicken Breast
- Corn beef
- Fish, …
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