Bowflex PR1000 Home Gym
- 210-Pounds of resistance
- Over 30 strength exercises
- Horizontal bench press and lat pull down
- 100 x 78-Inch minimum workout area
- Includes horizontal bench press and lat pull down
Bowflex PR3000 Home Gym
- 210-Pounds of resistance
- Over 50 strength exercises
- Vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
- 100 x 78-Inch minimum workout area
Bowflex Blaze Home Gym
- 210 pounds of Power Rod Technology resistance (upgradable to 310 or 410 pounds)
- 60 gym-quality exercises for all muscle groups
- Lower pulley/squat station for working glutes, hamstrings, and quads
- Lat tower with angled lat bar helps build back and shoulder muscles
- 90 x 83 Inche minimum workout area
Bowflex Xtreme SE Home Gym
- 210-Pounds of resistance
- Over 65 gym-quality muscle exercises
- Lat tower with angled lat bar, ab crunch shoulder harness, and leg extension/curl attachment
- Three-position lower pulley/squat station for building glutes, hamstrings, and quads
- 49 x 81 x 62-Inch minimum workout area
Powerline BSG10X Short Assembly
- 160-pound weight stack
- 11-gauge mainframe construction assures maximum strength, function, and durability
- 2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance
- Lat tower with angled lat bar helps build back and shoulder muscles
- 42 x 80 x 70 inches minimum workout area
Why To Build A Best Home Gym
If you are sick of namby-pamby commercial gyms and the tricky home workout industry, then you are going to love the idea of building your own home gym. It might feel overwhelming at the start to build a best home gym, but once you are done, it will be a nice addition to your home and of course you will be able to contour your body without putting much weight on your pocket.
As everybody knows, building a nice home gym is a daunting project and takes time and too much workout, this project demands full interest, keenness, and dedication. If you have a small amount of cash, some space, and willpower, you are on the go. If you calculate your monthly expenditures of fuel of your car to reach the gym, commercial gym’s membership fee, their other hidden charges, you will see that investing one time is much better than pulling out your hard earned money from your pockets every day and month.
If you are seriously thinking on this gym building idea, then you must complete the paperwork of this project to avoid any ambiguity before starting. While starting your task, you shouldn’t get much expensive equipment. At first build a simple gym with necessary equipment then make additions to this place with time. If you glance at champion bodybuilder’s real life, you will be surprised to know that they started their career from their homes using just simple basic gym equipment. Many of them are still doing their practice with that equipment.
Your Home Gym Is Your Safe Haven
If you have your own gym in your garage, basement, or some other spare room, it would be a safe haven for you to put aside all your frenzies for a while. You will only concentrate on your workouts and will be able to throw away many disruptions and disturbances to calm your mind. When your body and mind will get healthy, you would be a cool man.
This post is for those who have the courage and will of strengthening their body and mind to fight with the chaos of life. If you are fed up with commercial gyms that don’t play good music or conduct any useful training of bodybuilding, power lifting, or sport and want your own space to get stronger and shape your body with enlightened mind, then start building your home gym without wasting more time.
There are some people who don’t like exercising in front of other people, some have no money issue but they have very tight schedules of life that they can’t snatch a few hours to drive from home to the commercial gym. Sometimes the location of the gym is too far and people don’t have their own mode of transportation to reach the place. After getting the right equipment and gears, a nice and best home gym could certainly be built.
How to Build Best Home Gyms
If you already are attending gym and performing all exercises daily then there would be no difficulty for you to select the home gym equipment and build a home gym in your garage, basement, or any other room with sufficient place. Best home gyms is in all respects a beneficial addition to your home; however, there are also some drawbacks. These drawbacks will be discussed later on, also what type of gym equipment you should get and from where, how much your home gym equipment will cost to build your best home gym. The purpose of building a home gym is to provide you a safe and efficient place right in your own home that will surely give you fantastic results; these results will affect your body posture positively and quickly rather than joining a commercial gym.
Doing practice and training at your own home has many plus points. Many people don’t like the rush and noise of other people and this thing annoy them. If you are attending a commercial gym, you will have to face these problems. Sometimes you want to perform an exercise and that machine is occupied by someone else. What will you do just wait and gritting teeth and looking at the wall clock where time needles are running with full speed? On the other hand, if you have built a home gym, you don’t have to face any disturbance. Moreover, you are free to set up your gym as you like. An economical home gym is much better than your local gym.
How To Build An Economical Home Gym, and have good home gym design
Do you want to build your own home gym without spending lots of your money? If you are not a beginner, you would surely know that you don’t have to spend your hard earned bucks over a set of a perfect machine. You can build your muscles without emptying your pockets. What right equipment do you want? How much this equipment will cost you? There are lots of different brands and types of home gym equipment to choose, but many of them will shell out thousands of dollars. This equipment will also possess some space. You can refer best home gym reviews from internet, from ideas of your friends or other people.
But here you will get all your answers, how to accommodate your best home gym within your budget and available space.
If you are not happy with your nearby gym, a home gyms is necessary to meet all your requirements. You will save your cash in the long run. Moreover, you should keep in your mind the “time is money”, and you are wasting your precious time daily when you drive to and fro the commercial gym and waiting for your required machine that is occupied by someone else.
Negative Aspects Of A Home Gyms
Above we discussed the benefits and essence of building a home gym; however, there are some drawbacks of a home gym you should consider before building your gym.
You can build your home gym spending a little cash than you think. But is it the good for you are not? Some people want to get out of their home. Some other factors also involved, especially if you are a beginner and want to start building your body, don’t spend a huge sum on buying expensive machines that you are not going to use in your training period. It is possible that you need these machines after several months. When the time will come, you can improve your gym.
Self-Discipline: Sometimes when you are not motivated to go for an exercise, there is nobody to insist you to carry on your gym exercise. This will, of course, put bad impact on your physic because gym exercise needs continuity.
No Spotting: When you are performing some heavy squat or bench press, you need to be handed over the weight on this time. If there is nobody to help you out, this exercise would be difficult to perform.
No Space: You need enough space to place your gym equipment like power rack, bench, plates, and barbell. If you got enough space then well and good, otherwise, you are going to face problems.
Anyhow, if you are self-motivated and have friends or some person within your family who is ready to join you, these small issues could be solved. You can compare the benefits of a home gym with the downsides and sure you will be able to overcome these drawbacks.
Space For Best Home Gym
When you are going to build your home gym, space is the main factor to be considered. Many people select their garage, spare bedroom, or basement to build a home gym. The minimum space you need is Width x Depth= 108 sq ft. this is space for your Power Rack + DEADLIFT outside of it. If you have not much space then you can put DEADLIFT inside your power rack. Height of the gym should be enough, which fits your power rack. So when you are going for a overhead press make sure that your barbell is not hitting the roof. All you need sufficient place to fit your equipment, at least this room provide enough space to fit your Olympic barbell.
Another important factor to look for is the selection of room where you are going to construct your gym. If you are getting disturbed with the noise of kids or there is a heap of unwashed laundry or the garage is full of home tools, then it will not work. You want some time to put you aside from disturbances and get a space as your safe haven, you need a dedicated place where you are able to concentrate on your body building. You can arrange a stereo system to chunk the external noise. Moreover, you need a full-length mirror in which you can look at your whole posture, it is important for self-motivation, as well as while looking at your posture you will be able to know the form and technique you are using while doing exercise, it will help you to get minimum chances of getting injured.
If you have windows in your room where you are building your home gym, you should be cautious of these windows. When setting up your equipment, make it sure windows are not creating a hurdle. If space is a hallway or walkway of any kind, it will be a negative point while building a home gym. Proper ventilation is also necessary, no matter you arranged a heating system for winter and fans for cooling in summer, but where the ventilation works these things are not the passing to the natural system.
Home Gym Flooring
If you are lucky enough to have space in your house to build a gym, you need to consider on gym flooring before moving towards the first set of weights or treadmill. What are the premium requirements of a home are something else and what a gym floor needs is something else? For example, spreading a wall to wall carpet will create a cozy environment, but it will not work in a home gym, especially when it will get filthy, cleaning will be a hard work.
If you are serious to build your home gym, you will have to consider many factors including the selection of other gym equipment. Your gym flooring should be well-built, could be cleaned easily, and right for you and your equipment. Why the home gym flooring is so important when you are using a room as your gym the floor should not get damaged as well as when the barbell will hit the floor it will also create noise. If your apartment is not on the ground floor it will not only disturb your family members, but your neighbors residing beneath you will also get disturbed.
Good home gym flooring is the basic requirement. The best idea of preparing gym flooring is spreading rubber mats. These mats will not only protect your floor, it will not make noise, and there will be minimum chances of getting injured.
Many people focus just on equipment and don’t bother the flooring of the gym. You should make sure that the floor of the gym should be prepared in a way that you avoid any type of injury, getting slipped or creating sounds when the barbell hit the ground. Concrete, marble, and wood floor are not the best idea as gym flooring. Carpeting the floor could be an option but as discussed above, it will be a difficult job to wash it when it will get filthy.
If you want to use your gym for many purposes just like yoga practice, exercising with the help of aerobic DVD’s, practicing different exercises on machines like treadmill, elliptical, or weight lifting, an adaptable and multipurpose floor can meet all your requirements. A sturdy wood floor can be an option, but you will have to carry out proper maintenance of the wood floor.
Keeping in view all above tips, the foremost thing to be considered is the strength of the floor. Whether it is capable of handling the weight of exercise equipment, particularly if the home gym is not on the first floor of the house? You should consult a professional to add bracing under the flooring of your gym. You can also add some softening material like removable rubber mats under the exercise machines and weight racks. These rubber mats will not only protect the floor of the room but also exercise machines will be safe from debris and dirt.
Power Rack with Lat Pull Attachment
The power rack plays a major role in a home gym, as this thing helps to get the barbell in the starting position and is essential for your safety. If you miss a lift the safety pins will hold the weight and will save you from getting injured. J-hooks of power rack will help you to perform weight move freely. Most of the racks come with attachments to enhance their functionality, just as the dip and pull up bars. It is important to note that a power rack will take most of the room’s space. With a room having 7 ft bar and bench, there is space for a power rack.
Your power rack should be tall enough to allow overhead press inside of it; this will prevent you from the fatigue of cleaning bars on every set. Moreover, you should get a power rack that can handle at least 1000 pounds weight. Safety pins keep you safe by holding the bar if you miss the lift can be set on different levels. Without a power rack, you won’t be able to handle the weight, so if you are going to carry out weight lifting it is best to get at least one power rack. So you are serious in building a nice gym in your home if so you will need a power or squat rack in your home gym to carry out weight lifting. You will have to consider a few more things before getting a power or squat rack.
While getting a power rack, check what accessories a manufacturer is offering. If you will buy a power rack blindly just looking the brand name, you are in trouble. First do homework and make accessories list you want and then match this list with that piece. If those power rack accessories are meeting you requirements, bring it to your gym.
There are different power racks, according to the different height levels. Buy a rack according to your height. All dimensions should be considered carefully, for example, depth, where the bar will travel, and the opening or width of the rack. You should have enough space for other gym equipment other than power rack. For example, Olympic barbells are more than 7 ft long, so sufficient space should be available to place the bars, otherwise bars will be touching the sidewalls.
See whether a power rack offering anchor holes or not. There are a few types of the rack are available that their foundation or lifting platform come without anchoring. If you are going to add a dip station or wanting pull-ups, you will need a power rack with anchor holes. When you will visit the online market or your nearby stores, you will see a wide range of racks having different qualities, accessories, prices, and features. Get a rack that fits your home gym and meets your requirements. Get the right power rack for your home gym and perform lots of exercises like squat, dips, chin-ups pull-ups, rack pulls, bench press, and so on.
After getting a power rack, the next important item of a home gym is barbell or dumbbell. There are two types of barbell are commonly used and available in market, 1. Standard & 2. Olympic. first one, the standard bar has a diameter of one inch as well as one-inch hole through the plates. Standard barbells are good for light weight lifting but not fit for heavy one, as these barbells are unable to hold the weight above 200 lbs. if you will put the more weight, they will bend easily. On the other hand, Olympic bars come with the length of 7 ft including a rotating, 2-inch diameter sleeve. These bars can hold heavy weight and are good for heavy weight lifting.
Olympic barbell sets don’t cost too much, they are cheap, easy to find, chrome plated, sturdy, and can hold up to 400 lbs weight. Olympic bars are perfect for beginners as well as experts. It is best to choose Olympic bars to start your workout. However, with the usage, the sleeves will get slump and bar will bend. If you are not a beginner and reached the stage of heavy weight lifting, then Olympic bars are not good for you. You should get a sturdy bar to avoid any damage, no matter it will cost you a little more, but the result will be good and they will sustain for a long time.
Bench presses, squats, and curls can’t be done on the dumbbell and you need a nice set of a barbell. Barbell set will cost you a little more than the dumbbell, but it will give you nice results in the long run. If you feel that you are getting stronger, buy more weight little by little. While selecting a barbell set, try to buy a quality product. A good quality barbell is better and safer than a cheap and low-quality set. Choose a strong, sturdy, hold maximum weight, firm grip, and rotating sleeve. Normally, barbells come with spring collars; they are good if you are just a beginner, however if you are an experienced guy buy a barbell with muscle clamp.
There are endless exercises you can perform with dumbbells and if you are a beginner it is more important, so getting a set of good dumbbell is essential. Hex-shaped dumbbells with rubber coating are great to use because these dumbbells will last longer and you will feel comfortable during your workout. When you are going to build your own home gym, it is better to buy a few sets of dumbbells in different weight ranges. This selection will help you to accommodate the variety of exercises.
Dumbbells are the most important part of the home gym equipment for muscle building. They are perfect for beginners and sometimes give better results than barbells. As the dumbbells are small in size, they don’t take much space and are safe while lifting. When you get exhausted while doing bench press, you can drop them safely by the side. Start your workout with the light one’s and gradually improve the weight, when you feel you got enough strength to hold more weight. Exercising with dumbbell will allow you to grow your muscles together; it will prevent your muscles from developing separately.
Kettlebell is another essential part of the home gym used for increasing grip strength. You can also perform some movements to strengthen your lower back, shoulders, and legs. You can swing, jerk, or snatch your whole body with the help of kettlebell. Many people don’t think a kettlebell is necessary for a gym and they perform similar practices with a dumbbell. However, there are certain workouts that can be performed with a kettlebell more effectively. A kettlebell with a smooth handle without coating of paint is better for your home gym.
A kettlebell is just like a bowling ball and used for cardio training as well as for building the muscles of legs, arms, and bellying in. If you are a lady then it is better to start with 8 to 16 lbs weight, for men it starts with 16 to 32 lbs, however, it is up to you what the weight you choose. Size of the kettlebell varies from 4 lbs to 175 lbs. It can hurt you if you are not using it carefully because a kettlebell is formed in a different way than a dumbbell and feel a bit heavy because its center of mass is extended out of your body.
Pull Up Bars
Pull up bars are perfect for an ambitious workout. Push-ups, lunges, and squats are the push exercises, but for pull exercises for strong back, shoulders, and arms you will probably need a pull-up bar. You can do a lot of exercises with pull up bars if you have installed a pull-up bar in your home gym. You can mount a pull-up bar on the doorway, archway, or a wall. Pull up bars are low-cost and this is the best way to strengthen your back, shoulders, and arms. Before going to buy one for you, there are a few things to consider according to your needs.
You will have to see what types of pull up bars are perfect for your doorway, how will it work, how much weight it can handle, what effects a pull up will cast on your body, and looking for the best pull up bar that meet all your requirements.
Gymnastic rings are the important part of any gym and a home gym also requires a set. They are light in weight and will not cost you high. You can perform various gymnastic exercises with a set of rings. It’s a common misperception that rings are built only for professional athletes, but rings play a vital role in every gym to build a strong, firm, and balanced body posture. You will have to look for a light weighted, easily hung, and strong enough rings to hold maximum weight. You can build muscles of your upper body by performing the exercise with rings.
A bench is necessary for Bench Press as well as for many other workouts. You will use your weight bench with dumbbells, barbell, power racks or solely. This bench should not be like an upright support; rather a simple bench will work. The bench should not be too wide that your arms are shoulders are getting in the way. A leg raised bench will also not work. A sturdy bench that can hold a weight up to 400 lbs is the best one. An adjustable bench is another best option.
A hyperextension bench is necessary to build your abs and lower part of your back. A bench is not built only for sit-ups; it can help to train your whole midsection. No home gym will be complete without a bench. If you are a beginner then adjust it at the lower angle of the board to set the resistance. You can make your lower and upper abs strong while using a bench. If you have not listed a bench for your home gym, go immediately to the gym store and bring a moderate bench otherwise your home gym is incomplete.
This resistance exercise machine is used for muscular and body strength. There is a variety of exercises, you can perform on Bowflex. This is a compact machine and could easily be accommodated in any home gym. It is a costly machine but due to its multifunction it is the best addition to a home gym. Normally, a Bowflex machine comes with power rod technology, but now SpiraFlex technology is also introduced. There is a cable or pulley system used in power rod technology, which provides resistance.
A Bowflex machine will allow you to perform 20 different workouts like squats, pull-ups, dips, and many more. You can adjust horizontal bars to get your required intensity. The Bowflex machine is available with sling straps that can hold the weight up to 300 lbs.
When you will start your exercise, the movement will be easy on each repetition but with the increase of bow tension, it will be getting more difficult. So, if you want hard exercise, you will have to go with more repetitions. Power rod technology comes with three Bowflex types, the Xtreme, Ultimate, and the Classic, each ranges different quantity of exercises. You can perform more than 30 workouts with Classic, 70 with Xtreme, and nearly 100 with the Ultimate version.
If you have a problem in your back, an inversion table will help you to get rid of these problems. This tool is the perfect option for your home gym as you will see that you are getting relief from your backache. To understand the function of this gym accessory, first you need to know why backache problem occurs. When your nerves are getting compressed and your spinal discs are crunching with each other causing to smidgen your nerves, you will feel pain in your back. A therapy with inversion table will help you to stretch your back and will return the position of discs at their original position.
You will have to carry out this therapy on a daily basis, it will not take too much time and you will be done just in a few minutes. There are some other benefits of inversion therapy including back pain relief. Some of them are an increase of blood flow to your brain, boost the heart and blood vessel’s lymphatic circulation. This will help you to increase your body flexibility. Don’t go extremely on one angle and also don’t prolong one position during this workout, otherwise you can get an injury.
This is one of the best workout home gym equipment that is used to build muscles and strengthening your body with your own body weight. It has an overhead bar and a set of side bars having dip handles, which helps you to carry out back, arms, and abdomen exercises. in the start you will use less weight but once your body got strong, you can upgrade to the difficult options by increasing the weight of bars by holding dumbbells between your thighs or adding weight on sidebars.
You can perform different exercises with power tower, especially push-ups, dips, pull-ups, chin-ups, and many others to make your back, biceps, and forearm muscles strong. Mostly it is perfect for strengthening your upper body, but with the help of barbells with a little weight it can be used for lower body like leg training. A power tower requires some extra space, so you should have enough room in your home gym to place it. This multi-purpose tool is perfect to perform variant workouts and a wonderful piece of a home gym to be placed. You can work on your whole body with the help of power tower. A home gym without a power tower has no worth.
A power plate machine is a high speed muscle building tool that stimulates the body muscles by using vibrations. Body muscles get contracted and relaxed through this workout. Your muscles will be activated simultaneously by an effective training. It will save your time when you are going to build your muscles because with 10 minutes workout on power plate will get better result than an hour’s conventional training. This is the best option for two groups, the beginners and professionals.
If you want to rebuild your body or want to get an anti-aging treatment through rehabilitation and therapy, power plate will give you the best results. You will be able to stabilize you body’s natural response. With the controlled and consistent vibration you can move the platform up and down, front and back, and side to side. It can contract body muscles 30 to 50 times in one second. Normally, power plates come with a typical weight of 1, 2, 2.5, 5, 10, 17, 20, and 25kg. If you want your body in good shape, power plate is the only solution.
Do you want to build your body like an athlete? Weight plate will help you to become one of them. Weight plates are perfect to build your body, even if you are a beginner. One thing you will have to consider, don’t put too much weight on your body in the very beginning. Just start with small ones and gradually increase the weight and numbers of plates. Get a set of weight plates from 2.5 lbs to 45 lbs. Rubber bumper plates are the best if you are planning to train Olympic lifting.
Jump ropes are not expensive and portable item of a home gym best to burn calories. Jumping rope is not only a fun but it is the best light exercise to burn the calories. You can easily put them in your briefcase if you are traveling. It looks that even kids are performing jump rope, but it is not a simple sports as you see. With the jump rope, your calories will be burnt equivalent to an eight-minute running exercise.
Buy a beaded or plastic rope instead a cotton rope. Before using a jumping rope compare it with your height because the right length of rope is mandatory, otherwise you will be in trouble. This exercise is best for your cardio training.
Get yourself a simple platform for the safety of your gym equipment and floor. It will also help to muffle the sounds of weights when you put them on the ground. If you have got enough training that you are now working out on deadlifting or performing Olympic moments, you will need a platform to put down on the floor, otherwise the floor will easily break.
Normally a platform is made of a plywood and rubber. It cost high therefore it is best if make one at your own after arranging some plywood pieces and rubber mats. By doing this, you can build a platform, according to your required size.
A stereo system is not an essential part of a home gym, but it will help you to become calm and tension free when playing rock tunes on your stereo system. If your apartment is near the road where traffic sounds always annoy you or your kids are making noise all the time, just play your stereo system and enjoy the exercise, build your body, and become the hero of your beloved one with a healthy body and mind.